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MOVE WITH US
Adult Dance
& Fitness
A welcoming place to move, build strenght, learn something new, and enjoy an hour that belongs to you.
FIND YOUR RHYTHM
Weekly Classes
From a morning workout to time at the ballet barre, there’s more than one way to make the studio yours.
STRENGTH & MOVEMENT
Barre Remix &
Traditional Barre
A lively blend of Pilates, ballet, and strength work with a focus on your core, seat, and inner thighs.
Tuesday & Wednesday 9:00 am
Saturday 8:00 am
DANCE
Dance Fitness
This class is a high-energy, feel-good workout set to Latin and global beats that blends cardio, muscle toning, and straight-up fun. No dance experience needed.
Monday & Friday 9:00 am
STRENGTH & MOVEMENT
Pilates Sculpt
Low-impact, full-body movement with light weights and bodyweight work to build strength and endurance. 45 minute class
Monday 8:30 am
Thursday 9:00 am
DANCE
Ballet
A thoughtful class with floor stretch, barre, and center work. Welcoming to first-timers and returning dancers alike.
Friday 9:00 am
A LITTLE SOMETHING FOR YOU
Clock out.
Dance in.
Whether you danced years ago or have never set foot in a studio, there’s room for you here. After Hours brings SMDC teachers together with adults who want to move, learn, laugh, and try something new.
No recital pressure. No need to “be good” first. Just show up and dance.
THE LINEUP
Find your night.
AFTER HOURS CLASS
Grown-Up Grooves
Oct. 17th
6:30 PM
Brandon Maxwell
AFTER HOURS CLASS
Moms with POMs
Nov. 7th
4:30 PM
Tiffany Barden
AFTER HOURS CLASS
Sleigh & Slay
Dec. 12th
4:30 PM
Hilary Pawlik
AFTER HOURS CLASS
Broadway Bound
Jan. 9th
4:30 PM
Emily Elias
YOUR FIRST CLASS
Easy to Join.
Fun to do.
01
Pick a Class.
Choose the day and style that sounds good to you
02
Book your spot.
You can come on your own or bring a friend. We’ll take it from there.
03
Come ready to move.
Barre-Yoga Socks
Pilates Sculpt-Yoga Socks
Ballet-Ballet Shoes
Dance Fitness-Tennis Shoes