Adult Dance & Fitness

Barre Fitness

This fusion class consists of Pilates, ballet and strength training. Exercises will focus on the core, bottom and inner thighs to achieve long, lean muscle tone and also give that booty a pop! Class is done in bare feet, socks with grips or ballet shoes.
Tuesdays 9:00-10:00
Wednesdays 9:00 - 10:00 am
Saturdays 8:00 - 9:00 am

Ballet

This class is suited for a complete beginner or more experienced adult student who is looking for a slow and thorough breakdown of ballet steps. Class will begin with a floor stretch, barre and then center work
Friday 8:45 - 10:00 am

This full-body class blends the precision of Pilates with dynamic sculpting techniques for a high-intensity, low-impact workout. Using light weights and bodyweight, each sequence is designed to tone, strengthen, and lengthen. High energy music and a bootcamp style instruction take things up a notch from traditional Pilates. Expect mindful movement that challenges your core, builds endurance, and leaves you feeling aligned, energized, and strong after 45 minutes.
Thursdays 9:00-10:00