Barre Fitness
-
This fusion class consists of Pilates, ballet and strength training. Exercises will focus on the core, bottom and inner thighs to achieve long, lean muscle tone and also give that booty a pop! Class is done in bare feet, socks with grips or ballet shoes.
-
Wednesdays 9:00 - 10:00 am
-
Saturdays 8:00 - 9:00 am
Hip Hop
-
This is a beginner to intermediate level hip hop class. This class focuses on current, mainstream street dance styles. Students will learn the basics of hip hop, groove, and freestyle. Students will be challenged to push their creativity and expression in their movement.
-
Mondays 8:15 - 9:15 pm
Ballet
-
This class is suited for a complete beginner or more experienced adult student who is looking for a slow and thorough breakdown of ballet steps. Class will begin with a floor stretch, barre and then center work
-
Tuesdays 8:15 - 9:15 pm
Restorative Evening Yoga
-
Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity.
-
Thursdays 7:15 - 8:15 pm
